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5 Health benefits of eating fish

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Fish delivers an impressive range of health benefits that affect everything from your brain to your heart. To reap the benefits of...

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5 Ways to eat healthy on the go

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When you are constantly on the go from sunup to sundown, it’s easy to let healthy eating habits slide. But when your stomach...

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5 Snacks under 200 calories each

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You're probably familiar with the health benefits of having multiple mini meals throughout the day instead of stuffing yourself at...

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3 Quick and healthy tuna recipes

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Need some new lunch ideas? Turn to tuna! This high flavor, low-calorie lunchtime staple is packed with protein and omega-3s. Plus,...

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6 Healthy recipes for bread-lovers

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The low-carb craze has a lot of heathy eaters swearing off bread altogether. The reality, though, is that grains are a pretty big...

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Firm your core

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Working the core might sound like something only an elite athlete or someone who wants six-pack abs would do -- but think again....

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