Blueberries and yogurt
Creamy and sweet, a bowl of plain Greek yogurt with blueberries gives busy women like you the nutrition you need to power through your day. Make sure you read the nutritional information when choosing your yogurt. Some brands are packed with fat and calories. Our favorite Greek yogurt is Fage Total 0%, which contains 100 calories in each six ounce serving. One cup of fresh blueberries adds about 84 calories, for a total of 184 scrumptious calories.
Check out these Homemade snacks under 100 calories >>
Tuna and crackers
When your tummy starts grumbling, grab some tuna and whole grain crackers. StarKist Flavor Fresh Pouches make it easy to pack a tasty tuna snack. A 2.6 ounce pouch of StarKist Chunk Light Tuna in Water has 80 calories of fresh flaky tuna and requires no draining. Enjoy your omega-3 packed tuna on four pieces of crunchy Kavli 5 Grain Crispbread for a total of 180 calories.
Check out Filling snack ideas >>
Chocolate hazelnut butter on banana
Just because you're counting calories doesn't mean you can't enjoy a sweet indulgence. A single serving pack of Justin's Chocolate Hazelnut Butter is a rich, delicious treat that contains just 80 calories and a surprisingly low three grams of sugar. We won't tell if you just want to eat it straight out of the pack, but we like to squeeze it onto a spoon and smear it on a banana, for a grand total of around 180 calories.
Check out Healthy snack recipes for mid-morning munchies >>
Pretzels and cheese
If you like your snacks on the salty side, go for a handful of pretzels and a stick of cheese. Three satisfying Utz pretzel rods and one mozzarella string cheese give you a double dose of protein and calcium. Better yet, they do it in 200 calories -- 120 calories for the pretzel rods and 80 calories for a stick of Kraft Low-Moisture Part-Skim Mozzarella cheese.
We think the new Thomas Bagel Thins are the best invention since... well... bagels! At only 110 calories per Bagel Thin, you can tear open a pouch of 90 calorie StarKist Low Sodium Albacore Tuna in Water and have an instant tuna sammie in seconds.